Karen Gunn

 In a report by the World Health Organisation examining young people's mental health in Scotland, a sobering picture emerged: approximately one-third of young people are grappling with anxiety, with higher rates observed in girls compared to boys. Additionally, more than one-third (35%) are facing challenges consistent with low mood or the risk of depression.

These aren't just numbers—they represent real families facing real challenges every day. Anxiety in teens can create shockwaves that disrupt family dynamics, hindering communication, and connection. But there is hope, and it starts with addressing the key issues head-on:
📌Academic Struggles: Anxiety can make it difficult for teens to focus, leading to a decline in academic performance.
📌Social Isolation: Anxious teens may pull away from friends and extracurricular activities, missing out on essential social interactions.
📌Family Tension: Anxiety can raise the stress levels of the entire household, leading to increased conflict and strained relationships.
📌Low Self-Esteem: Persistent worry can take a toll on a teen's confidence, making them question their own abilities.
📌Daily Life Disruption: Routine tasks can become overwhelming obstacles, leading to avoidance and a breakdown in normal life activities.
These challenges lead us to ask:

✅ What if your teen could rise above the anxiety to engage confidently with the world around them?
✅ What if your family could become a place of peace and positive growth?
✅ What if you could access the right tools and strategies to support your teen's mental health journey?
This is where I step in.

As a Teenage Anxiety Coach, I specialise in guiding teenagers through the trials of teen anxiety with a proven system—the Ctrl+Alt+Delete method. Understanding the struggles that teenagers and their families face today is at the core of my mission.

My 8-week program is meticulously designed to rebuild family dynamics and establish a nurturing environment that fosters growth and resilience.

The journey to reclaiming your family's harmony starts today.

Let's connect and put the Ctrl+Alt+Delete method to work for you.